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How to Set SMART Weight Loss Goals

By Julie FitzgeraldTuesday, May 13, 2013.It sounds like it should be a simple matter, but more and more people begin a health and fitness programme without having any measurable goals in mind. Failing to plan your goals before you start is a lot like diving into the sea w..More

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Overcoming the January Blues	Keeping Fit: Is Fear Holding You Back?
Keeping in Shape in 2013	Women Urged to Take Healthy Approach to Weight During Pregnancy
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Seven Ways to Save Your Eyesight	Yoga vs Pilates: Which Is For You?
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A Few Hot Tips For Healthy School Kids	Top Ten Foods For Men
A Trip to Iqaluit	A Journey to Continental Europe (Part 1)
So, What's Good About Breakfast?	The Big Breakfast
Our Stormy World	The Good, the Bad and the Delicious
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Exercise For Busy Folks	Don't Overdo It!
How to Find the New You	Combating the Menace of Hay Fever
The Exercise-Hater’s Workout	Bank Holiday Fitness Survival – the Seven Essentials
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